Monday, August 15, 2016

The 7 am Daily Walk

Happy Birthday to Claudia Brown
from Rebecca and Arta
The 7 am daily walk begins whether anyone is there or not.

It takes us up to the intersection of Bernie Road and the Trans-Canada Highway and all the way back to the pottery wheel and kiln -- twice.

That distance measures somewhere between 5,000 and 6,000 steps, depending on whose fitbit is doing the counting.

Rebecca's west coast Dr. tells her that the walk is to be in silence, contemplative.

We haven't instituted that yet. Our walk is a list making one, outlining tasks for the day, all the while celebrating the cool shade and the chance to have another day on the traditional territory of the Secwepemc people.


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